EMDR (Eye Movement Desensitization and Reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly effective psychotherapy technique recognized for its efficacy in treating trauma and other psychological stressors. Developed by Dr. Francine Shapiro in the late 1980s, EMDR therapy is based on the premise that psychological distress is often due to unprocessed memories of traumatic events. It utilizes bilateral sensory input, such as side-to-side eye movements, to stimulate the brain’s information processing system, facilitating the resumption of natural healing processes. This approach helps individuals process and integrate traumatic memories, leading to a reduction in psychological distress and an enhancement in mental health and well-being.
EMDR therapy is beneficial for a wide range of individuals experiencing psychological distress, primarily those with trauma-related issues. This includes people with PTSD (Post-Traumatic Stress Disorder), anxiety, depression, and those who have experienced adverse life events such as accidents, natural disasters, loss, and personal assaults. Additionally, EMDR has been adapted to help with performance anxiety, attachment disorders, and other stress-related conditions. It’s suitable for adults and children, offering a path to healing by addressing the root causes of their distress.
MORE ABOUT EMDR
“EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.” – emdria.org
EMDR Resources
EMDRIA is the EMDR International Association that provides a variety of resources about this therapeutic method. I am a certified EMDR therapist through EMDRIA as a consultant.
CERTIFICATIONS & QUALIFICATIONS
As a therapist, it is important to me to invest in my own professional and personal growth by continuing to pursue relevant certifications that help me serve my clients better.
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